First: I am going to start measuring progress not by weight but by inches. After all when you step on a scale you are not only measuring how much fat is on your body, but also the food, water, blood and organs in there too!
Second: What I eat matters, I can't expect to look great this summer if I keep putting junk into my body.
-We have started eating alot healthier (green smoothies for breakfast, homemade lunches and dinners, no treats, no eating out!) and we continue to make progress, and I do recognize the extra energy I have on days where I eat super healthy!
Third: If you are tired of starting over, quit giving up!
I have seen it on pinterest before, but it wasn't until Caroline talked about it that it really clicked for me. I think for the last year I have started over in my fitness journey at least 10 times... each time I give up before I even see any results. Not this time folks!
My wonderful boyfriend and I have joined 24 hour fitness right by our house, and are planning on starting out with cardio twice a day and weights 3 days a week for the next while until we see some improvement in our cardiovascular health and HOPEFULLY in our waist line as well.
I guess I will be brave in a little while and post some before pictures as well as my measurements, it's probably the best way for me to stay accountable to myself :S
No comments:
Post a Comment